Getting still instead of the pill.

Meditation has been gaining popularity in recent years as a way to improve mental and physical health. At New Way Wellness, we believe in the power of meditation and the benefits it can bring to individuals looking to improve their overall well-being.

Meditation has been shown to reduce stress and anxiety, improve focus and concentration, and even lower blood pressure. A study published in JAMA Internal Medicine found that a regular meditation practice can lead to decreased symptoms of depression and anxiety. Another study, published in the journal Frontiers in Human Neuroscience, found that meditation can lead to changes in brain structure and function, specifically in areas associated with attention and emotional regulation.

One of the key benefits of meditation is its ability to reduce stress and anxiety. When we are stressed, our bodies release cortisol, a hormone that can have negative effects on our health if produced in excess. Meditation can help to lower cortisol levels and decrease the physical and psychological effects of stress.

In addition to reducing stress and anxiety, meditation can also improve focus and concentration. This can be especially beneficial for those who struggle with attention disorders or who want to improve their productivity. Meditation can help to train the brain to focus and concentrate, leading to improved cognitive function and decision making.

Another benefit of meditation is its ability to lower blood pressure. High blood pressure is a risk factor for heart disease and stroke, and meditation has been shown to lower systolic and diastolic blood pressure. This can help to reduce the risk of cardiovascular disease and improve overall heart health.

At New Way Wellness, we offer a meditation program to help individuals improve their mental and physical health. Your expert instructors will guide you through the practice of meditation, helping you to reduce stress and anxiety, improve focus and concentration, and lower blood pressure.

In conclusion, Meditation can be a powerful tool for improving mental and physical health. The studies mentioned above, published in JAMA Internal Medicine and Frontiers in Human Neuroscience, support the positive effects of meditation on mental health and brain function. If you're looking for a way to improve your overall well-being, consider trying a meditation program at New Way Wellness